Olive oil benefits: Olive oil, especially extra virgin olive oil, it may offer health benefits as it is high in healthy monosaturated fats and antioxidants. It also has anti-inflammatory properties.
However, experts agree that olive oil is good for you. Here are some health benefits of olive oil that are supported by scientific research.
Higher Nutrient Content
Extra virgin olive oil retains more of the natural antioxidants, vitamins, and minerals present in olives, including vitamin E, polyphenols, and phytosterols, which offer various health benefits.
Heart Health
The high content of monounsaturated fats in extra virgin olive oil helps improve heart health by lowering bad cholesterol (LDL) levels, reducing inflammation, and improving overall cardiovascular function.
Anti-inflammatory Properties
Extra virgin olive oil contains oleocanthal, a natural compound with potent anti-inflammatory effects that can help reduce inflammation and protect against chronic diseases.
Antioxidant Protection
The polyphenols in extra virgin olive oil act as powerful antioxidants, protecting cells from oxidative stress and damage caused by free radicals, which can contribute to aging and disease.
Digestive Health
The consumption of extra virgin olive oil has been associated with improved digestion, including enhanced nutrient absorption, reduced risk of ulcers, and a healthier gut microbiome.
Weight Management
The healthy fats in extra virgin olive oil can promote satiety and help control appetite, making it beneficial for weight management and maintaining a healthy body weight.
Skin and Hair Health
The moisturizing and nourishing properties of extra virgin olive oil can benefit the skin and hair, providing hydration, improving elasticity, and offering protection against oxidative damage.
How to profit from olive oil benefits?
When using extra virgin olive oil, it’s important to choose high-quality brands and store it properly to maintain its freshness and nutrient content. Incorporating extra virgin olive oil into a balanced diet can contribute to overall health and well-being.